I need help with snoring!?
Question by nascar8pepper: I need help with snoring!?
I have tried the nasal strips and the nasal spray. I tried the wavy pillow and nothing seems to help. Please help me. I snore so loud my wife moved into another room so she could sleep.
Best answer:
Answer by pebbles11388
Try exercising and dieting. My brother had the same problem…he lost about 20 pounds and his wife said that his snoring has really decreased. If not, you should ask your doctor, see what he thinks. Good Luck 
You may have more trouble than just snoring: you may have sleep apnea, in which breathing is interrupted as soft tissues in the throat collapse. Ask wife to be with you for a half hour or so while you are sleeping to see if this occurs. If so, you need to go for a sleep study, to see how serious the problem is. There are two fixes: a breathing machine called a CPAP, which forces air into your face with a mask, or a surgery called UPPP, which removes some excess tissue. Sleep apnea can precipitate a plethora of nasty health problems.
have u tried playing wind instruments? whether it’s brass or woodwind instrument….all you need is to play any of this type of musical instrument daily for minimum 30minutes to an hour to strengthen the loose muscle in your airway (trachea & pharinx).
1. Get your wife some ear plugs
2. Get a sleep study to find out if there are other problems related to snoring, such as sleep apnea.
3. Ask your dentist about an anti-snoring appliance.
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