What are some good techniques to help relieve snoring?
Question by bws79: What are some good techniques to help relieve snoring?
Also, what are the harmful side effects of snoring? Intuition tells me this has to be bad for your throat, mouth, nasal passage, etc.
Best answer:
Answer by Alex W
Start by sleeping on your back or your side
One technique is to use a support pillow. Puting the neck in good alignment will not only help nerves flow adequately to the sinuses, it will help keep sinus pathways open.
I put a link below to a pillow that will do this. Also this pillow is hypoallergenic which is also good because some people have allergies that irritate the sinuses contributing to snoring.